This fragrant meal mimics a saag paneer with spinach, providing a healthy dose of folate for cell
growth and lutein for eye health and tumor-suppressive effects. Cardamom—the small green pod
that gives this recipe a sweet, savory flavor—has been used for centuries to enhance digestion, but it
also contains power anti-inflammatory compounds. Beets are one of the richest sources of betanin,
which exhibits antioxidant defense mechanisms, gene-regulatory activities, and neuroprotective ef-
fects, and can help lower the production of free radicals. Beets also offer the body an abundant
source of nitric oxide, which helps relax and dilate blood vessels, leading to better circulation and
overall heart health.
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Indian Beef – Adult and Less Active Adult Cat, with Supplements, Gently Cooked